This recipe marries two classic breakfast favorites into one hearty dish - poached eggs over seared beef steak and an English muffin, topped with avocado.
Steak and Eggs Benedict with Avocado
- Prep Time 15 min
- Total 50 min
- Servings 6
- Ingredients 12
Ingredients
- 6 eggs
- 6 teaspoons half-and-half
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
- 3 beef tenderloin steaks, 1 inch thick (4 oz each), cut in half horizontally
- 1 package (0.9 oz) béarnaise sauce mix
- 1 cup milk
- 1/4 cup butter
- 3 English muffins, split, toasted
- 1 avocado, pitted, peeled and sliced
- Cracked black pepper, if desired
Instructions
-
Step1Heat oven to 325°F. Spray 6 (6-oz) custard cups with cooking spray. Place cups in shallow baking pan. Break 1 egg into each cup. Top each with 1 teaspoon half-and-half. Sprinkle evenly with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
-
Step2Bake 20 to 25 minutes or until yolks are firm, not runny.
-
Step3In 12-inch skillet, heat oil over medium-high heat. Sprinkle steaks with remaining 1/4 teaspoon each salt and pepper. Cook steaks in oil 4 minutes, turning once, or until of desired doneness. Remove from heat; let stand 5 minutes.
-
Step4Meanwhile, make sauce mix as directed on package, using milk and butter.
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Step5To serve, place toasted muffin halves on serving plates. Carefully slide egg onto each muffin half. Top each with 1 steak and sliced avocado. Spoon sauce over each serving. Sprinkle with cracked pepper.
Nutrition
410
Calories
26g
Total Fat
22g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Total Fat
- 26g
- 0%
- Saturated Fat
- 10g
- 0%
- Sodium
- 670mg
- 0%
- Total Carbohydrate
- 22g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 2 Very Lean Meat; 4 Fat;Carbohydrate Choice
1 1/2
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