This mighty mac and cheese might look like all other mac and cheeses, but it has a surprising and delicious ingredient.
Squash Mac and Cheese
- Prep Time 10 min
- Total 20 min
- Servings 3
- Ingredients 3
Ingredients
- 1 box (7.25 oz) macaroni and cheese dinner
- Milk and butter or margarine
- 1 pouch (4 oz) 100% butternut squash purée
Instructions
-
Step1Make macaroni and cheese dinner as directed on box--except stir in squash purée with the milk.
Nutrition
160
Calories
6g
Total Fat
4g
Protein
20g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 1g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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