Spring Raspberry Salad
Cheri Liefeld
Updated Jan 26, 2011
Toss together fresh greens, raspberries, crumbled goat cheese, chopped dates and candied walnuts to create a light and flavorful side salad.
Spring Raspberry Salad
- Prep Time 20 min
- Total 20 min
- Servings 8
- Ingredients 8
Ingredients
- 1/4 cup chopped walnuts
- 2 tablespoons sugar
- 1 bag (5 oz) torn mixed salad greens
- 2 containers (6 oz each) fresh raspberries (2 cups)
- 1/2 small red onion, thinly sliced (1/2 cup)
- 1/2 cup chopped dates
- 1/3 cup balsamic vinaigrette dressing
- 2 oz goat cheese, crumbled
Instructions
-
Step1In 8-inch nonstick skillet cook walnuts and sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and walnuts are coated; cool and break apart.
-
Step2In large bowl, combine salad greens, raspberries, onion and dates. Just before serving, pour dressing over salad; toss gently to coat. Top with cheese and walnuts.
Nutrition
160
Calories
8g
Total Fat
3g
Protein
19g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 150mg
- 6%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 13g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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