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Spinach Blueberry Pomegranate Smoothies

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By Betty Crocker Kitchens
Updated Jul 10, 2013
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Give your breakfast a boost with spinach blended into this refreshing smoothie.

Spinach Blueberry Pomegranate Smoothies

  • Prep Time 0 min
  • Total 5 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 1 cup fat-free (skim) milk
  • 1/3 cup cooked frozen spinach, squeezed to drain
  • Juice of 1 medium lime (2 to 3 tablespoons)
  • 1 pouch (7.6 oz) Yoplait® Smoothie blueberry pomegranate

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

140 Calories
1 1/2g Total Fat
6g Protein
24g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
290mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
7g
Protein
6g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
70%
70%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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