Spinach Blueberry Pomegranate Smoothies

Name: Spinach Blueberry Pomegranate Smoothies
Total time: 5 min
Yield: 2
Ingredients: 1 cup fat-free (skim) milk; 1/3 cup cooked frozen spinach, squeezed to drain; Juice of 1 medium lime (2 to 3 tablespoons); 1 pouch (7.6 oz) Yoplait® Smoothie blueberry pomegranate

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Betty Crocker Kitchens

Updated Jul 10, 2013

Spinach Blueberry Pomegranate Smoothies

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Prep Time 0 min
Total 5 min
Servings 2
Ingredients 4

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Ingredients

1 cup fat-free (skim) milk
1/3 cup cooked frozen spinach, squeezed to drain
Juice of 1 medium lime (2 to 3 tablespoons)
1 pouch (7.6 oz) Yoplait® Smoothie blueberry pomegranate

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

140 Calories

1 1/2g Total Fat

6g Protein

24g Total Carbohydrate

7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 15

Total Fat: 1 1/2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 95mg; 4%

Potassium: 290mg; 8%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 2g; 10%

Sugars: 7g

Protein: 6g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 15%; 15%

Calcium: 70%; 70%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;