Spinach-Apple-Peach Smoothies
Jessica Walker
Updated Aug 1, 2018
Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.
Spinach-Apple-Peach Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 3
Ingredients
- 1 medium apple, chopped
- 2 containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt
- 2 cups torn fresh spinach
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition
230
Calories
2g
Total Fat
6g
Protein
47g
Total Carbohydrate
37g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 105mg
- 4%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 37g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3
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