Spinach-Apple-Peach Smoothies

Name: Spinach-Apple-Peach Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium apple, chopped; 2 containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt; 2 cups torn fresh spinach

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By Jessica Walker

Updated Aug 1, 2018

Spinach-Apple-Peach Smoothies

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Prep Time 10 min
Total 10 min
Servings 2
Ingredients 3

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Ingredients

1 medium apple, chopped
2 containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt
2 cups torn fresh spinach

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

Nutrition

230 Calories

2g Total Fat

6g Protein

47g Total Carbohydrate

37g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 105mg; 4%

Potassium: 520mg; 15%

Total Carbohydrate: 47g; 16%

Dietary Fiber: 3g; 11%

Sugars: 37g

Protein: 6g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 10%; 10%

Calcium: 25%; 25%

Iron: 6%; 6%

Exchanges:

2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.