Spiked Peppermint Brownie Parfait
- Prep Time 5 min
- Total 0 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie peppermint fudge brownie
- 3 tbsp. light vanilla yogurt
- 1 tsp. Irish cream liqueur
- 1/4 tsp. red color sugar
Instructions
-
Step1Dip the rim of a mini martini glass in yogurt and colored sugar. Stir Irish cream liquer into vanilla yogurt and spoon into the glass. Top with a brownie that has been cut into 4 pieces.
Nutrition
150
Calories
4g
Total Fat
2g
Protein
25g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved