20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.
Spicy Stir-Fried Green Beans
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 5
Ingredients
- 1/3 cup stir-fry sauce
- 2 teaspoons chili garlic paste
- 2 tablespoons vegetable oil
- 6 cups fresh green beans, trimmed
- 1 teaspoon sesame seed
Instructions
-
Step1In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
-
Step3Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
Nutrition
100
Calories
5g
Total Fat
2g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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