Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.
Spicy Shrimp Sheet-Pan Dinner
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup olive oil
- 2 tablespoons chili garlic sauce
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1 lb uncooked deveined peeled large shrimp, tail shells removed
- 2 cups halved cherry tomatoes
- 1 can (19 oz) Progresso™ chick peas, drained, rinsed
- 4 cups baby spinach
- 2 oz crumbled feta cheese
Instructions
-
Step1Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
-
Step2In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
-
Step3Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.
Nutrition
420
Calories
20g
Total Fat
30g
Protein
30g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 56%
- Sodium
- 800mg
- 33%
- Potassium
- 720mg
- 20%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 11g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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