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Spicy Shrimp and Broccoli

Spicy Shrimp and Broccoli

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By Betty Crocker Kitchens

Updated Jun 12, 2008

Spicy Shrimp and Broccoli

Spicy Shrimp and Broccoli

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Prep Time 20 min
Total 28 min
Servings 4
Ingredients 16

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Ingredients

1/2 cup water
1/4 cup sake, rice wine or Progresso™ chicken broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons soy sauce
2 teaspoons chili puree with garlic
1 tablespoon vegetable oil
3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled and deveined
1 garlic clove, finely chopped
2 teaspoons finely chopped gingerroot
1 1/2 cups broccoli flowerets
1 medium bell pepper, cut into strips
4 medium green onions, cut into 1-inch pieces
1/3 cup peanuts
4 cups hot cooked rice

Make With

Progresso Broth

Instructions

Step
1

Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
Step
2

Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
Step
3

Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.

Nutrition

405 Calories

11 g Total Fat

23 g Protein

58 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 405

Calories from Fat: 100

Total Fat: 11 g

Saturated Fat: 2 g

Cholesterol: 120 mg

Sodium: 640 mg

Potassium: 510 mg

Total Carbohydrate: 58 g

Dietary Fiber: 4 g

Protein: 23 g

% Daily Value*:

Vitamin A: 18%; 18%

Vitamin C: 52%; 52%

Calcium: 8%; 8%

Iron: 28%; 28%

Exchanges:

3 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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