Now you can make your own Asian lettuce wraps at home and these are extra special!
Spicy Lettuce Wraps
- Prep Time 30 min
- Total 30 min
- Servings 15
- Ingredients 9
Ingredients
- 1 cup Fiber One™ original bran cereal
- 2 tablespoons soy sauce plus water to make 1/2 cup
- 1 package (20 oz) lean (at least 93%) ground turkey
- 1 1/2 cups julienne carrots (1 1/2x1/4x1/4 inch)
- 1 large onion, chopped (1 cup)
- 1/3 cup Thai peanut sauce
- 2 tablespoons lime juice
- 2 to 4 tablespoons chopped fresh cilantro
- 15 leaves Bibb or iceberg lettuce
Instructions
-
Step1Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal and soy sauce-water mixture. Let stand 5 minutes.
-
Step2Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink.
-
Step3In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture. Reduce heat to low. Cover; cook 5 to 7 minutes, stirring occasionally, until carrots are crisp-tender and flavors are blended. Stir in cilantro.
-
Step4To serve, spoon about 1/3 cup turkey mixture into each lettuce leaf.
Nutrition
97
Calories
4g
Total Fat
9g
Protein
7g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 97
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 180mg
- 0%
- Total Carbohydrate
- 7g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1 Lean Meat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved