Skip to Content
Menu

Spicy Garbanzos

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Aug 17, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

Spicy Garbanzos

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seed
  • 1 large onion, chopped (1 cup)
  • 1/2 cup vegetable or chicken broth
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2 cans (15 to 16 ounces each) garbanzo beans, rinsed and drained
  • 2 tablespoons chopped parsley, if desired

Instructions

  • Step 
    1
    Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
  • Step 
    2
    Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.

Nutrition

270 Calories
8g Total Fat
14g Protein
45g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
830mg
Total Carbohydrate
45g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved