Looking for a fruit dessert? Then check out this spicy compote that’s perfect for French cuisine.
Spicy Fruit Compote
- Prep Time 10 min
- Total 35 min
- Servings 6
- Ingredients 9
Ingredients
- 1 cup orange juice
- 1/2 cup water
- 1/3 cup maple-flavored syrup, real maple syrup or packed brown sugar
- 1/2 cup sweetened dried cranberries
- 1/3 cup dried apricots, cut in half
- 2 pears or apples, peeled and cut into bite-size pieces
- 2 tablespoons sugar
- 1/4 teaspoon pumpkin pie spice
- 2 cinnamon sticks
Instructions
-
Step1In 2-quart saucepan, mix all ingredients until blended. Heat to boiling over medium high heat; reduce heat to low. Simmer uncovered 8 to 12 minutes or until pears are tender.
-
Step2Let stand at room temperature 10 minutes. Remove cinnamon sticks. Serve compote warm or cold.
Nutrition
180
Calories
0g
Total Fat
0g
Protein
43g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 34g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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