Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.
Spicy Fish with Tropical Salsa
- Prep Time 20 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 13
Ingredients
Tropical Salsa
- 1 papaya, peeled, seeded, and cut into bite-size pieces
- 2 kiwifruit, peeled, sliced and slices cut into fourths
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lime juice
- 1 1/2 teaspoons sugar
- 1/8 teaspoon pepper
Fish
- 1 lb orange roughy, red snapper or cod fillets
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon curry powder
- 1/8 teaspoon crushed red pepper
Instructions
-
Step1In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
-
Step2Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
-
Step3Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition
160
Calories
2 g
Total Fat
23 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 60 mg
- Sodium
- 210 mg
- Potassium
- 680 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 3 g
- Protein
- 23 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 100%
- 100%
- Calcium
- 100%
- 100%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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