Make this shrimp on its own as an app, or add whole grain pasta for a filling, guilt-free dinner that packs a serious flavor punch.
Spicy Chipotle, Lime and Ginger Shrimp
- Prep Time 25 min
- Total 45 min
- Servings 8
- Ingredients 12
Ingredients
Marinade
- 1/3 cup packed brown sugar
- 2 tablespoons water
- 2 tablespoons grated gingerroot
- 3 cloves garlic, finely chopped
- 1 teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
- 2 tablespoons adobo sauce (from can of chipotle chiles)
- 1 teaspoon grated lime peel
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
Shrimp
- 1 lb uncooked large shrimp (21 to 30 count), peeled (with tail shells left on), deveined
- 1/4 teaspoon salt
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1In 1-quart saucepan, stir brown sugar and water. Cook over medium heat 2 minutes, stirring occasionally, until sugar is dissolved. Remove from heat. Stir in remaining marinade ingredients. Reserve 2 tablespoons marinade in medium bowl.
-
Step2Pat shrimp dry; place in another medium bowl. Add remaining marinade and stir to coat. Let stand at room temperature to marinate 20 minutes, stirring occasionally.
-
Step3Heat gas or charcoal grill. Spray grill basket (grill "wok") with cooking spray. Spoon shrimp into basket. Place basket on grill over medium-high heat. Cover grill; cook 4 to 5 minutes, stirring once, or until shrimp are pink. Transfer shrimp to medium bowl with reserved marinade. Sprinkle with 1/4 teaspoon salt and the cilantro; toss to thoroughly combine.
Nutrition
70
Calories
1/2g
Total Fat
6g
Protein
11g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 19%
- Sodium
- 430mg
- 18%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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