Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Spicy Chili Bean Burgers
- Prep Time 25 min
- Total 25 min
- Servings 5
- Ingredients 8
Ingredients
- 1 cup Fiber One™ original bran cereal
- 1 can (15 or 16 oz) spicy chili beans in sauce, undrained
- 1/2 cup quick-cooking oats
- 1/4 cup chopped green onions (4 medium)
- 1 egg, slightly beaten
- 1 1/4 cups washed fresh baby spinach leaves
- 5 slices tomato
- 5 whole wheat burger buns, split
Instructions
-
Step1Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
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Step2In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
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Step3Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
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Step4For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition
280
Calories
4 1/2g
Total Fat
11g
Protein
48g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 280
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 800mg
- 33%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 12g
- 48%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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