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Spicy Chili Bean Burgers

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By Betty Crocker Kitchens
Updated Sep 9, 2010
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Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.

Spicy Chili Bean Burgers

  • Prep Time 25 min
  • Total 25 min
  • Servings 5
  • Ingredients 8
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 can (15 or 16 oz) spicy chili beans in sauce, undrained
  • 1/2 cup quick-cooking oats
  • 1/4 cup chopped green onions (4 medium)
  • 1 egg, slightly beaten
  • 1 1/4 cups washed fresh baby spinach leaves
  • 5 slices tomato
  • 5 whole wheat burger buns, split

Instructions

  • Step 
    1
    Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • Step 
    2
    In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  • Step 
    3
    Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • Step 
    4
    For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Nutrition

280 Calories
4 1/2g Total Fat
11g Protein
48g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
280
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
800mg
33%
Potassium
670mg
19%
Total Carbohydrate
48g
16%
Dietary Fiber
12g
48%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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