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Spicy Chicken Drumsticks

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By Betty Crocker Kitchens
Updated Aug 17, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a chicken dinner? Enjoy these spicy drumsticks baked to a crunch - a delicious meal!

Spicy Chicken Drumsticks

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 2 pounds chicken drumsticks
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1/3 cup yellow whole-grain cornmeal
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/3 cup buttermilk
  • 1/4 teaspoon red pepper sauce
  • Cooking spray
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 400°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove skin and fat from chicken.
  • Step 
    2
    Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty resealable plastic food-storage bag. Mix buttermilk and pepper sauce in medium bowl. Dip chicken into buttermilk mixture, then place in bag. Seal bag and shake until evenly coated. Place chicken in pan; spray chicken lightly with cooking spray.
  • Step 
    3
    Bake uncovered 40 to 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition

190 Calories
4g Total Fat
23g Protein
15g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
190mg
8%
Potassium
240mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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