Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a chicken dinner? Enjoy these spicy drumsticks baked to a crunch - a delicious meal!
Spicy Chicken Drumsticks
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 5
- Ingredients 9
Ingredients
- 2 pounds chicken drumsticks
- 1/3 cup Gold Medal™ all-purpose flour
- 1/3 cup yellow whole-grain cornmeal
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/3 cup buttermilk
- 1/4 teaspoon red pepper sauce
- Cooking spray
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove skin and fat from chicken.
-
Step2Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty resealable plastic food-storage bag. Mix buttermilk and pepper sauce in medium bowl. Dip chicken into buttermilk mixture, then place in bag. Seal bag and shake until evenly coated. Place chicken in pan; spray chicken lightly with cooking spray.
-
Step3Bake uncovered 40 to 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition
190
Calories
4g
Total Fat
23g
Protein
15g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 190mg
- 8%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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