This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Spicy Broccoli-Mango Salad
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
Sweet-Hot Pecans
- 4 teaspoons sugar
- 1/4 to 1/2 teaspoon ground red pepper (cayenne)
- 1/2 cup pecan halves, broken into coarse pieces
Dressing
- 2 containers (6 oz each) Yoplait® original yogurt orange crème
- 1/3 cup light mayonnaise
- 1 tablespoon cider vinegar
- 1/8 teaspoon salt
Salad
- 5 cups fresh broccoli florets and cut-up stems (1 small bunch)
- 2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
- 1/4 cup finely chopped red onion
Instructions
-
Step1Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
-
Step2In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
-
Step3Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 100
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
% Daily Value*:
- Vitamin A
- 25%
- 25%
Exchanges:
FreeCarbohydrate Choice
2Tips from the Betty Crocker Kitchens
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