This brightly colored guilt-free dip is sure to please at your next appetizer party!
Spicy Beet Dip
- Prep Time 20 min
- Total 1 hr 50 min
- Servings 12
- Ingredients 7
Ingredients
- 3 medium beets
- 1 small clove garlic
- 1/4 cup Yoplait® Fat Free plain yogurt or Greek Fat Free plain yogurt
- 2 tablespoons fresh lemon juice
- 2 teaspoons ground cumin
- 2 teaspoons honey
- Dash ground red pepper (cayenne)
Instructions
-
Step1Heat oven to 425°F. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel, discarding stems and root ends. Cut into 1/2-inch-wide wedges.
-
Step2In food processor bowl with metal blade, and with processor running, drop garlic clove through feed tube. Process with on-and-off pulses until finely chopped. Add cooled, roasted beets and remaining ingredients. Cover; process until smooth. Place in serving bowl.
-
Step3Serve as dip with fresh vegetables as desired. Cover and refrigerate any remaining dip.
Nutrition
20
Calories
0g
Total Fat
0g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 20
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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