A delicious spicy sauce highlighted with Asian flavors accompanies pork tenderloin in this easy recipe.
Spicy Barbecued Pork Tenderloin with Green Beans
- Prep Time 15 min
- Total 60 min
- Servings 6
- Ingredients 7
Ingredients
- 1/3 cup stir-fry sauce
- 1/3 cup regular (not spicy) barbecue sauce
- 1/3 cup honey
- 1/2 teaspoon crushed red pepper
- 2 pork tenderloins (about 3/4 lb each)
- 5 cups frozen whole green beans
- 1/3 cup sliced almonds
Instructions
-
Step1Heat oven to 450°F. Line shallow roasting pan with foil. In small bowl, mix stir-fry sauce, barbecue sauce, honey and crushed red pepper until well blended. Reserve 1/2 cup sauce for serving.
-
Step2Place pork in pan; tucking small ends under for even cooking. Insert meat thermometer to tip is in thickest part of pork. Brush pork with about 1/4 cup of the remaining sauce.
-
Step3Bake uncovered 15 minutes. Remove from oven. Arrange green beans around pork; drizzle green beans with sauce. Sprinkle beans with almonds. Bake 10 to 15 minutes, brushing pork occasionally with drippings, until thermometer reads 155°F and beans are almost tender. Cover pork with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
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Step4Serve pork with green beans and reserved 1/2 cup sauce.
Nutrition
290
Calories
7g
Total Fat
28g
Protein
29g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 660mg
- 27%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 24g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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