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Spiced White Chocolate-Nectarine Trifles

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Updated Jun 26, 2008
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Dessert for two in 15 minutes! Just layer pudding made with soymilk, fruit, whipped topping and angel food cake.

Spiced White Chocolate-Nectarine Trifles

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 1 cup soymilk
  • 1 box (4-serving size) white chocolate instant pudding and pie filling mix
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 slice (1 x 4 inch) angel food cake, torn into pieces
  • 1/2 cup frozen (thawed) fat-free whipped topping
  • 1/2 medium unpeeled nectarine, cut into 1/2-inch pieces
  • Grated white chocolate, if desired

Instructions

  • Step 
    1
    In medium bowl, beat soymilk, pudding mix, ginger and nutmeg with wire whisk until mixture is blended and thickened.
  • Step 
    2
    To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of nectarine. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Nutrition

290 Calories
3g Total Fat
5g Protein
61g Total Carbohydrate
45g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
840mg
35%
Potassium
200mg
6%
Total Carbohydrate
61g
20%
Dietary Fiber
2g
10%
Sugars
45g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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