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Spiced Tilapia with Honeyed Mango-Lime Sauce

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By Betty Crocker Kitchens
Updated Jul 21, 2010
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2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Spiced Tilapia with Honeyed Mango-Lime Sauce

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 14
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Ingredients

Sauce

  • 1 ripe mango, seed removed, peeled and diced
  • Grated peel and juice of 1 medium lime
  • 2 green onions, coarsely chopped (2 tablespoons)
  • 1 tablespoon honey
  • 1/2 teaspoon kosher (coarse) salt

Fish

  • 1 egg
  • 2 tablespoons milk
  • 1 cup Original Bisquick™ mix
  • 1/2 teaspoon kosher (coarse) salt
  • 1/4 teaspoon freshly ground pepper
  • 4 tilapia fillets (1 lb)
  • 1/4 cup vegetable or canola oil
  • 1 teaspoon chili paste
  • 1 tablespoon chopped fresh cilantro

Instructions

  • Step 
    1
    In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
  • Step 
    2
    In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
  • Step 
    3
    In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
  • Step 
    4
    To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

Nutrition

430 Calories
20g Total Fat
26g Protein
35g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
21%
Trans Fat
1g
Cholesterol
115mg
38%
Sodium
1090mg
45%
Potassium
480mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
9%
Sugars
13g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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