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Spiced Caramel-Banana Smoothies

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By Betty Crocker Kitchens
Updated Jun 26, 2008
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Whip up a spicy smoothie in just minutes with yogurt, soymilk, ice cream topping and banana.

Spiced Caramel-Banana Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 1 container (6 oz) Yoplait® Thick & Creamy crème caramel low-fat yogurt
  • 1 ripe medium banana, cut into chunks
  • 1 1/4 cups soymilk
  • 1 tablespoon caramel fat-free topping
  • 1 1/2 cups crushed ice
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves

Instructions

  • Step 
    1
    In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

190 Calories
2g Total Fat
8g Protein
36g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
360mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
24g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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