Looking for a hearty dinner using Progresso® bread crumbs and mushrooms? Then check out this delicious stew that features turkey meatballs and pasta.
Spaghetti and Meatball Stew
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 12
Ingredients
- 2 tablespoons fat-free (skim) milk
- 1 egg white
- 1/2 lb lean (at least 90%) ground turkey or extra-lean (at least 90%) ground beef
- 1/4 cup Progresso™ plain bread crumbs
- 1/4 teaspoon poultry seasoning
- 1/8 teaspoon pepper
- 2 cups water
- 2 cups fat-free tomato pasta sauce
- 1/2 cup chopped green bell pepper
- 1 jar (2.5 oz) sliced mushrooms, drained
- 1 2/3 cups uncooked radiatore (nuggets) pasta (5 oz)
- 2 tablespoons grated Parmesan cheese
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 450°F. In medium bowl, mix milk and egg white. Stir in turkey, bread crumbs, poultry seasoning and pepper. Shape into 1-inch balls. Place in ungreased 15x10x1-inch pan. Bake about 10 minutes or until lightly browned and thoroughly cooked.
-
Step2Meanwhile, in 4-quart saucepan, heat water, pasta sauce, bell pepper and mushrooms to boiling. Stir in pasta. Reduce heat; simmer about 15 minutes or until pasta is of desired doneness, stirring occasionally. Stir in meatballs; heat until hot. Serve sprinkled with Parmesan cheese.
Nutrition
400
Calories
10g
Total Fat
23g
Protein
55g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/3 Cups)
- Calories
- 400
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 850mg
- 36%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 14g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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