Light and refreshing with cucumber and lime yogurt, these smoothies take your taste buds to the spa!
Spa Refreshers
- Prep Time 8 min
- Total 8 min
- Servings 2
- Ingredients 5
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1/2 cup English (seedless) cucumber slices
- 1 container (6 oz) Yoplait® Original yogurt Key lime pie
- 1/2 cup pineapple juice
- 1/2 cup crushed ice cubes
Instructions
-
Step1Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
-
Step2In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
100
Calories
0g
Total Fat
3g
Protein
20g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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