Get sweet and savory chicken thighs on the table fast with this affordable main dish. Make it a meal by adding cooked frozen teriyaki vegetables or garden vegetable medley.
Soy-Brown Sugar-Glazed Chicken Thighs
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 7
Ingredients
- 1/4 cup packed brown sugar
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- 1 clove garlic, finely chopped
- 1 1/2 lb skin-on bone-in chicken thighs
- 1 tablespoon vegetable oil
Instructions
-
Step1Heat oven to 375°F. In small bowl, beat brown sugar, soy sauce, vinegar, ginger and garlic with whisk until well combined. Set aside.
-
Step2Heat 10-inch ovenproof skillet or roasting pan over medium-high heat. Rub chicken with oil; place skin side down in skillet. Sear chicken, without moving, 3 to 5 minutes or until skin is browned and chicken releases easily from skillet.
-
Step3Transfer chicken to plate. Pour off drippings from skillet. Return chicken to skillet, skin side up. Pour brown sugar-soy mixture over chicken.
-
Step4Roast 15 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Serve chicken with sauce.
Nutrition
330
Calories
17g
Total Fat
30g
Protein
15g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 1000mg
- 42%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 14g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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