Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.
Southwestern Corn Skillet
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
- 8 oz uncooked rotini pasta (2 2/3 cups)
- 1 lb lean (at least 80%) ground beef
- 1/2 cup chopped onion (1 medium)
- 1 jar (26 oz) chunky tomato pasta sauce
- 1 can (11 oz) Southwestern style corn, undrained
- 1/2 teaspoon salt
- 1 cup shredded Cheddar cheese (4 oz)
- 4 medium green onions, sliced (1/4 cup), if desired
Instructions
-
Step1Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
Nutrition
560
Calories
20g
Total Fat
27g
Protein
66g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1100mg
- 46%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 15g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4 1/2
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