Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.
Southwest Snack
- Prep Time 15 min
- Total 25 min
- Servings 64
- Ingredients 8
Ingredients
- 2 bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)
- 6 cups Bugles™ nacho cheese flavor corn snacks
- 2 cups fat-free pretzel sticks
- 2 tablespoons no-trans-fat vegetable oil spread, melted
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1Heat oven to 300°F. Remove and discard unpopped kernels from popped popcorn.
-
Step2Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
-
Step3In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
-
Step4Pour mixture into 2 ungreased 13x9-inch pans.
-
Step5Bake 10 minutes; cool. Store in airtight container.
Nutrition
45
Calories
1 1/2g
Total Fat
1g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 105mg
- 4%
- Potassium
- 20mg
- 1%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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