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Southwest Herb Flank Steak

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By Betty Crocker Kitchens
Updated Sep 1, 2010
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Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that’s flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!

Southwest Herb Flank Steak

  • Prep Time 10 min
  • Total 40 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 pound beef flank steak
  • 1 cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
  • 1/4 cup lime juice
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
  • Step 
    2
    In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
  • Step 
    3
    Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
  • Step 
    4
    With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.

Nutrition

180 Calories
8g Total Fat
25g Protein
3g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
210mg
9%
Potassium
460mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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