Five ingredients and 20 minutes are all you need to make a homemade soup with Southwest flair.
Southwest Cheese Soup
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 1 loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
- 1 can (15.25 oz) whole kernel corn, drained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (10 oz) diced tomatoes with green chiles, undrained
- 1 cup milk
- Fresh cilantro sprigs, if desired
Instructions
-
Step1In 4-quart Dutch oven, mix all ingredients except cilantro.
-
Step2Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.
Nutrition
610
Calories
28g
Total Fat
31g
Protein
59g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 610
- Calories from Fat
- 250
- Total Fat
- 28g
- 42%
- Saturated Fat
- 17g
- 83%
- Trans Fat
- 1/2g
- Cholesterol
- 95mg
- 32%
- Sodium
- 2210mg
- 92%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 12g
- 50%
- Sugars
- 20g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 6%
- 6%
- Calcium
- 70%
- 70%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;Carbohydrate Choice
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