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Southwest Black Bean Dip

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By Betty Crocker Kitchens
Updated Nov 17, 2017
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This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

Southwest Black Bean Dip

  • Prep Time 20 min
  • Total 20 min
  • Servings 12
  • Ingredients 10
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Ingredients

  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
  • 1 can (15 oz) black beans, drained, rinsed
  • 2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
  • 1/3 cup diced red onion
  • 1/4 cup crumbled cotija cheese
  • 3 tablespoons chopped fresh cilantro leaves
  • 4 teaspoons lime juice
  • 1/2 teaspoon sea salt
  • 2 tablespoons roasted and salted pepitas (pumpkin seeds)
  • Food Should Taste Good™ multigrain tortilla chips, as desired

Instructions

  • Step 
    1
    In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • Step 
    2
    Serve with chips.

Nutrition

90 Calories
2 1/2g Total Fat
4g Protein
11g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
160mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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