A great way to get your greens! This gingery dish just might help you get back into those jeans!
Soba Noodles with Ginger Sauce
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 cup fat-free cholesterol-free egg product
- 1 package (8 oz) soba (buckwheat) noodles or uncooked vermicelli
- 1 cup frozen sweet peas
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons finely chopped gingerroot
- 1/8 teaspoon red pepper sauce
- 1 clove garlic
- 1 cup shredded spinach leaves
Instructions
-
Step1Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pour 1/4 cup of the egg product into skillet; rotate skillet to cover bottom. Cook about 1 minute or until egg product is set. Roll up cooked egg; remove from skillet and cool. Repeat with remaining egg product.
-
Step2Cook noodles as directed on package, adding peas for last 3 minutes of cooking; drain.
-
Step3In large bowl, mix soy sauce, lemon juice, oil, gingerroot, pepper sauce and garlic clove until well blended. Finely shred egg rolls. Add shredded egg rolls, noodles, peas and spinach to mixture in bowl; stir gently until evenly coated.
Nutrition
285
Calories
5 g
Total Fat
13 g
Protein
51 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 285
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 760 mg
- Potassium
- 210 mg
- Total Carbohydrate
- 51 g
- Dietary Fiber
- 4 g
- Protein
- 13 g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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