Keep 5 ingredients on hand for a down-home side dish you can have ready in 15 minutes.
Smoky Stove-Top Beans
- Prep Time 10 min
- Total 15 min
- Servings 2
- Ingredients 5
Ingredients
- 1 slice turkey bacon, cut into small slices
- 2 tablespoons finely chopped green bell pepper
- 1 can (8.3 oz) baked beans
- 1/4 cup chopped tomato
- 1 tablespoon thick-and-spicy hickory-smoked barbecue sauce
Instructions
-
Step1In 1-quart saucepan, cook bacon over medium heat, stirring occasionally, until crisp. Remove bacon from saucepan, leaving drippings in pan. Cook bell pepper in bacon drippings, stirring occasionally, until tender.
-
Step2Reduce heat to medium-low. Stir in beans, tomato, barbecue sauce and bacon. Cook until thoroughly heated.
Nutrition
140
Calories
2 1/2g
Total Fat
7g
Protein
27g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 690mg
- 29%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 8g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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