Smokey barbecue flavor for an easy chicken tender.
Smoky Barbecue Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 4
Ingredients
- 1/2 cup smoky barbecue sauce
- 1 cup Progresso™ plain panko crispy bread crumbs
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- Additional barbecue sauce, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.
Nutrition
280
Calories
6g
Total Fat
24g
Protein
32g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 440mg
- 18%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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