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Smoky Barbecue Chicken Tenders

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By Betty Crocker Kitchens
Updated Dec 3, 2012
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Smokey barbecue flavor for an easy chicken tender.

Smoky Barbecue Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1/2 cup smoky barbecue sauce
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • Additional barbecue sauce, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • Step 
    2
    In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Nutrition

280 Calories
6g Total Fat
24g Protein
32g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
440mg
18%
Potassium
330mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
11g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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