Making soup doesn't have to be an all-day affair. This pleasing chowder is ready to serve in 30 minutes.
Smoked Turkey-Potato Chowder
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon butter or margarine
- 1 cup sliced celery (2 medium stalks)
- 2 tablespoons all-purpose flour
- 1/8 teaspoon pepper
- 1 can (14 oz) fat-free chicken broth with 33% less sodium
- 3 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
- 6 oz smoked turkey breast, cut into cubes (1 1/3 cups)
- 1 cup frozen sweet peas (from 1-lb bag)
- 2 cups fat-free (skim) milk
- 1/4 cup chopped fresh parsley
Instructions
-
Step1In 3-quart saucepan, melt butter over medium heat. Add celery; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
-
Step2Stir in flour and pepper until well blended. Increase heat to medium-high; gradually stir in broth, cooking and stirring until bubbly and thickened.
-
Step3Stir in potatoes, turkey breast, peas and milk. Heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, stirring occasionally, until potatoes are tender. During last 2 minutes of cooking time, stir in parsley.
Nutrition
280
Calories
5g
Total Fat
17g
Protein
42g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 280
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 30mg
- 10%
- Sodium
- 860mg
- 36%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
3 Starch; 1 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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