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Smoked Turkey Lo Mein

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By Betty Crocker Kitchens
Updated Sep 18, 2008
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Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!

Smoked Turkey Lo Mein

  • Prep Time 25 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 6 dried black (shiitake) mushrooms
  • 1/2 pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
  • 1 cup frozen sweet peas
  • 1 package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
  • 3/4 cup water
  • 1 tablespoon oyster sauce
  • 2 medium green onions, chopped (2 tablespoons)

Instructions

  • Step 
    1
    Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
  • Step 
    2
    Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
  • Step 
    3
    Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.

Nutrition

110 Calories
1 g Total Fat
20 g Protein
7 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
50 mg
Sodium
230 mg
Potassium
230 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
20 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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