Convenient as can be, precooked smoked turkey breast and stir-fry noodles will help you put dinner on the table in no time!
Smoked Turkey Lo Mein
- Prep Time 25 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 6 dried black (shiitake) mushrooms
- 1/2 pound fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)
- 1 cup frozen sweet peas
- 1 package (about 7 ounces) fresh stir-fry noodles with soy sauce-flavored sauce
- 3/4 cup water
- 1 tablespoon oyster sauce
- 2 medium green onions, chopped (2 tablespoons)
Instructions
-
Step1Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture. Remove and discard stems, cut caps into thin strips.
-
Step2Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add turkey; stir-fry about 1 minute or until brown. Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
-
Step3Rinse noodles under hot water to separate; drain. Add noodles to wok; stir-fry about 2 minutes or until heated through. Sprinkle with onions.
Nutrition
110
Calories
1 g
Total Fat
20 g
Protein
7 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 50 mg
- Sodium
- 230 mg
- Potassium
- 230 mg
- Total Carbohydrate
- 7 g
- Dietary Fiber
- 2 g
- Protein
- 20 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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