If you have 30 minutes and six basic ingredients, you can make this one-dish meal tonight!
Smoked Turkey and Couscous
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
- 2 cups broccoli flowerets
- 1 cup cut-up fully cooked smoked turkey
- 1 1/2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
- 1/2 cup uncooked couscous
- 1/2 cup shredded Cheddar cheese (2 ounces)
Make With
Progresso Broth
Instructions
-
Step1Heat broth to boiling in 10-inch skillet. Stir in broccoli, turkey and tarragon. Cover and cook 3 to 4 minutes or until broccoli is crisp-tender.
-
Step2Stir in couscous; remove from heat. Cover and let stand about 5 minutes or until liquid is absorbed.
-
Step3Fluff couscous mixture with fork. Sprinkle with cheese. Cover and let stand 3 to 5 minutes or until cheese is melted.
Nutrition
195
Calories
7 g
Total Fat
16 g
Protein
19 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 4 g
- Cholesterol
- 35 mg
- Sodium
- 880 mg
- Potassium
- 300 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 2 g
- Protein
- 16 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 2 Lean Meat;Tips from the Betty Crocker Kitchens
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