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Smoked Salmon-Avocado Sushi Salad

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By Betty Crocker Kitchens
Updated Jan 27, 2010
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Achieving spectacular results is surprisingly simple when you try your hand at this Asian specialty.

Smoked Salmon-Avocado Sushi Salad

  • Prep Time 20 min
  • Total 60 min
  • Servings 4
  • Ingredients 10
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Ingredients

Sushi Rice

  • 1 1/4 cups water
  • 1 cup uncooked sushi rice
  • 1/4 cup seasoned rice vinegar

Dressing

  • 2 tablespoons less-sodium soy sauce
  • 1 1/2 teaspoons seasoned rice vinegar
  • 1/4 to 1/2 teaspoon wasabi paste

Salad

  • 2 tablespoons sesame seed, toasted*
  • 1 avocado, peeled and cut lengthwise into 16 slices
  • 1 package (3 oz) thinly sliced salmon lox
  • 4 teaspoons chopped pickled ginger slices (from 6-oz jar)

Instructions

  • Step 
    1
    In 2-quart saucepan, heat 1 1/4 cups water and the rice to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until tender. Transfer to large bowl, tossing rice with chopsticks or 2 forks to cool slightly. Gradually add 1/4 cup vinegar to rice, tossing constantly. Cover bowl with damp towel; cool rice to room temperature.
  • Step 
    2
    In small bowl, mix dressing ingredients with wire whisk.
  • Step 
    3
    Dip hands into cold water; divide rice into 4 equal portions. Form each into oval-shaped patty about 3/4 inch thick. Roll edges in sesame seed. Place each patty on serving plate. Sprinkle top of each rice patty with 1 to 2 teaspoons dressing. Arrange 4 avocado slices over each. Top each with 1/4 of the sliced salmon and 1 teaspoon ginger slices. Serve immediately.

Nutrition

290 Calories
8g Total Fat
9g Protein
45g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
290mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
14%
Sugars
6g
Protein
9g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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