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Smoked Salmon and Herb Frittata

Betty Crocker Kitchens
Updated Jul 28, 2011
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For a simple yet elegant breakfast, stir together this frittata for four in 30 minutes.

Smoked Salmon and Herb Frittata

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 6 eggs
  • 2 tablespoons half-and-half or milk
  • 2 tablespoons chopped fresh chives (1/2-inch pieces)
  • 1 tablespoon coarsely chopped fresh dill weed
  • 1/4 teaspoon freshly ground pepper
  • 1 package (3 oz) sliced smoked salmon, cut into 1 1/2-inch pieces
  • 2 teaspoons olive oil
  • 1 package (3 oz) cream cheese, softened
  • Lemon wedges

Instructions

  • Step 
    1
    In medium bowl, beat eggs, half-and-half, chives, dill and pepper. Gently fold in salmon.
  • Step 
    2
    In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Pour egg mixture into skillet. Using 2 teaspoons, drop cream cheese over egg mixture.
  • Step 
    3
    Cover; cook 12 to 15 minutes or until lightly browned and bottom is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges. Garnish with lemon.

Nutrition

240 Calories
19g Total Fat
15g Protein
2g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Wedges)
Calories
240
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
350mg
116%
Sodium
330mg
14%
Potassium
180mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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