Enjoy these cheesy salmon and asparagus bagels that are perfect for an on-the-go dinner - ready in just 20 minutes!
Smoked Salmon and Bagels
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 8
Ingredients
- 4 thin stalks asparagus (about 2 oz)
- 1 1/2 oz reduced-fat cream cheese (Neufchâtel), softened (about 2 rounded tablespoons)
- 1/2 teaspoon dried dill weed
- 1 teaspoon grated lemon peel
- 1 teaspoon lemon juice
- 1 bagel, cut in half horizontally
- 1 1/2 oz salmon lox (from 3-oz package)
- Lemon wedges, if desired
Instructions
-
Step1Break off tough ends of asparagus as far down as stalks snap easily. Cut asparagus in half crosswise into about 3-inch pieces. In 3-quart saucepan or skillet, place steamer basket in 1/2 inch water. Place asparagus in basket. Heat to boiling; reduce heat. Cover; steam about 5 minutes or until crisp-tender. Immediately plunge asparagus into ice water until cold. Drain on paper towels.
-
Step2In small bowl, mix cream cheese, dill weed, lemon peel and lemon juice until well blended. Spread on cut sides of bagel halves.
-
Step3Arrange asparagus pieces on cream cheese mixture; top with salmon. Serve with lemon wedges.
Nutrition
180
Calories
7g
Total Fat
11g
Protein
21g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 440mg
- 18%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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