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Smoked Salmon and Bagels

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Updated Aug 19, 2010
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Enjoy these cheesy salmon and asparagus bagels that are perfect for an on-the-go dinner - ready in just 20 minutes!

Smoked Salmon and Bagels

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 8
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Ingredients

  • 4 thin stalks asparagus (about 2 oz)
  • 1 1/2 oz reduced-fat cream cheese (Neufchâtel), softened (about 2 rounded tablespoons)
  • 1/2 teaspoon dried dill weed
  • 1 teaspoon grated lemon peel
  • 1 teaspoon lemon juice
  • 1 bagel, cut in half horizontally
  • 1 1/2 oz salmon lox (from 3-oz package)
  • Lemon wedges, if desired

Instructions

  • Step 
    1
    Break off tough ends of asparagus as far down as stalks snap easily. Cut asparagus in half crosswise into about 3-inch pieces. In 3-quart saucepan or skillet, place steamer basket in 1/2 inch water. Place asparagus in basket. Heat to boiling; reduce heat. Cover; steam about 5 minutes or until crisp-tender. Immediately plunge asparagus into ice water until cold. Drain on paper towels.
  • Step 
    2
    In small bowl, mix cream cheese, dill weed, lemon peel and lemon juice until well blended. Spread on cut sides of bagel halves.
  • Step 
    3
    Arrange asparagus pieces on cream cheese mixture; top with salmon. Serve with lemon wedges.

Nutrition

180 Calories
7g Total Fat
11g Protein
21g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
440mg
18%
Potassium
160mg
4%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
6%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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