Want a simple, satisfying one-dish meal with big flavor but low fat? Try slow-cooked turkey, simmered all day with vegetables and seasonings.
Slow-Cooker Turkey-Butternut Squash Ragout
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 4
- Ingredients 6
Ingredients
- 2 turkey thighs (about 1 1/2 pounds), skin removed
- 1 small butternut squash (about 2 pounds), peeled, seeded and cut into 1 1/2-inch pieces (3 cups)
- 1 medium onion, cut in half and sliced
- 1 can (16 ounces) baked beans, undrained
- 1 can (14.5 ounces) diced tomatoes with Italian seasonings, undrained
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except parsley in cooker.
-
Step2Cover and cook on Low heat setting 7 to 8 hours.
-
Step3Place turkey on cutting board. Remove meat from bones; discard bones. Return turkey to cooker. Just before serving, sprinkle with parsley.
Nutrition
380
Calories
6g
Total Fat
36g
Protein
46g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 730mg
- 31%
- Potassium
- 1320mg
- 38%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 16g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 320%
- 320%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 45%
- 45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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