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Slow-Cooker Tropical Stuffed Cabbage Rolls

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By Betty Crocker Kitchens
Updated Dec 5, 2012
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If you enjoy cabbage rolls, give this meatless slow-cooked version a try. Orzo, black beans, pineapple preserves and curry add a tropical touch to suppertime.

Slow-Cooker Tropical Stuffed Cabbage Rolls

  • Prep Time 30 min
  • Total 7 hr 40 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 8 large cabbage leaves
  • 1 can (14 oz) light unsweetened coconut milk (not cream of coconut)
  • 1/2 cup pineapple preserves
  • 1 cup cooked orzo pasta
  • 1 medium onion, chopped (1/2 cup)
  • 1/3 cup raisins
  • 1/3 cup cashew pieces
  • 2 teaspoons curry powder
  • 1/2 teaspoon garlic salt
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • Flaked coconut, if desired
  • Additional cashew pieces, if desired

Instructions

  • Step 
    1
    In large bowl, cover cabbage leaves with boiling water. Cover; let stand about 10 minutes or until leaves are limp. Remove leaves from water; drain.
  • Step 
    2
    Spray 3- to 4-quart slow cooker with cooking spray. In small bowl, mix coconut milk and preserves. Spread 1/2 cup of the mixture in bottom of slow cooker.
  • Step 
    3
    In medium bowl, mix pasta, onion, raisins, 1/3 cup cashews, curry powder, garlic salt and beans. Place about 1/3 cup rice mixture at stem end of each leaf. Roll leaf around rice mixture, tucking in sides. Place as many cabbage rolls, seam sides down, that will comfortably fit in slow cooker. Cover with 1/3 cup of the coconut milk mixture. Repeat with remaining cabbage rolls. Pour remaining coconut mixture over rolls.
  • Step 
    4
    Cover; cook on Low heat setting 7 to 9 hours (or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes).
  • Step 
    5
    With spatula, carefully remove cabbage rolls, one at a time, from slow cooker; place on serving platter. Sprinkle rolls with coconut and additional cashews.

Nutrition

670 Calories
27g Total Fat
16g Protein
91g Total Carbohydrate
36g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Cabbage Rolls)
Calories
670
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
19g
97%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
1020mg
29%
Total Carbohydrate
91g
30%
Dietary Fiber
16g
65%
Sugars
36g
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

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