Ladle up a bowlful of the ultimate comfort food--soup!
Slow-Cooker Split Pea and Yam Soup
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 8
- Ingredients 9
Ingredients
- 7 cups water
- 3/4 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon pepper
- 2 small yams (3/4 lb), peeled, cut into 1/2-inch pieces
- 1 medium potato, peeled, cut into 1/2-inch pieces (1 cup)
- 1 medium onion, finely chopped (1/2 cup)
- 1 package (16 oz) dried yellow split peas (2 1/4 cups)
- 1 package (6 oz) sliced Canadian-style bacon, coarsely chopped
Instructions
-
Step1In 3 1/2- to 4-quart slow cooker, mix all ingredients.
-
Step2Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving.
Nutrition
250
Calories
2g
Total Fat
17g
Protein
40g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 510mg
- 21%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 16g
- 65%
- Sugars
- 4g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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