Bring the flavors of Africa to your dinner table with this slow cooked lamb tagine. A spiced dish made using Progresso® chicken broth.
Slow-Cooker Spiced Lamb Tagine
- Prep Time 20 min
- Total 8 hr 20 min
- Servings 6
- Ingredients 13
Ingredients
- 2 lb lamb or beef stew meat, cut into 1 1/2-inch cubes
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon salt
- 1 tablespoon olive oil
- 1 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 2 1/2 cups coarsely chopped onions
- 1 cup pitted dried plums
- 1/4 cup honey
- 2 tablespoons tomato paste
- 3 medium carrots, cut diagonally into 1-inch slices
- Fresh cilantro leaves, if desired
- Toasted sliced almonds, if desired

Make With
Progresso Broth
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle lamb with 1/2 teaspoon of the cumin, the turmeric and salt. In 12-inch skillet, heat oil over medium-high heat. Add half of the lamb; cook 6 minutes, stirring occasionally, until browned on all sides. Remove lamb with slotted spoon; place in slow cooker. Repeat with remaining lamb.
-
Step2Discard any remaining drippings from skillet, leaving brown particles in skillet. Add 1/2 cup of the broth to skillet, scraping to loosen particles; cook 1 minute. Pour into slow cooker. Stir in remaining 1/2 teaspoon cumin, remaining 1 cup broth, the onions, plums, honey, tomato paste and carrots.
-
Step3Cover; cook on Low heat setting 8 hours or until lamb is tender. Sprinkle individual servings with cilantro and almonds.
Nutrition
450
Calories
22g
Total Fat
32g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Total Fat
- 22g
- 0%
- Saturated Fat
- 9g
- 0%
- Sodium
- 640mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1/2 Fat;Carbohydrate Choice
2
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