This hearty chili features beef, tomatoes and Progresso® black beans - a flavorful slow cooked dinner.
Slow-Cooker Sirloin and Black Bean Chil
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 6
- Ingredients 14
Ingredients
- 2 tablespoons vegetable oil
- 2 lb boneless beef top sirloin, cut into 1-inch cubes
- 3 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
- 1 bag (10 to 12 oz) frozen onions, celery, bell pepper and parsley seasoning blend, thawed
- 1 bottle (12 oz) dark beer, room temperature
- 2 tablespoons chili powder
- 3 teaspoons ground cumin
- 1 teaspoon salt
- 1 medium tomato, chopped
- 1 cup crumbled queso fresco cheese
- Sliced green onions, if desired
- Sliced red jalapeño chiles, if desired
- Lime wedges, if desired
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 3 to 4 minutes, stirring frequently, until browned on all sides. Place beef in slow cooker. Repeat with remaining 1 tablespoon oil and beef.
-
Step2Stir black beans, diced tomatoes, seasoning blend, beer, chili powder, cumin and salt into slow cooker.
-
Step3Cover; cook on Low heat setting 8 hours. Top individual servings with chopped tomato and cheese. Garnish with green onions, jalapeños and lime wedges.
Nutrition
510
Calories
15g
Total Fat
46g
Protein
42g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Total Fat
- 15g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 950mg
- 0%
- Total Carbohydrate
- 42g
- 0%
- Dietary Fiber
- 10g
- 0%
- Protein
- 46g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 2 Vegetable; 5 Lean Meat;Carbohydrate Choice
2 1/2
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