Looking for a slow-cooked French dinner? Serve your family this spicy ratatouille bean and veggies stew.
Slow-Cooker Ratatouille Bean Stew
- Prep Time 15 min
- Total 18 hr 45 min
- Servings 5
- Ingredients 10
Ingredients
- 1 cup dried chickpeas or garbanzo beans, sorted, rinsed
- 1 medium onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 1 can (14 oz) chicken broth
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1/4 teaspoon salt
- 1 large zucchini, sliced
- 1 medium red or green bell pepper, cut into pieces
- 1 teaspoon Italian seasoning
- 1 can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
Instructions
-
Step1Soak chickpeas in enough water to cover for at least 8 hours. Drain, discarding water.
-
Step2In 3 1/2- to 4-quart slow cooker, mix chickpeas, onion, garlic, broth, mushrooms and salt.
-
Step3Cover; cook on Low heat setting 10 to 12 hours.
-
Step4Stir zucchini, bell pepper, Italian seasoning and tomatoes into stew. Increase heat setting to High. Cover; cook 30 to 35 minutes longer or until vegetables are tender.
Nutrition
210
Calories
3g
Total Fat
11g
Protein
34g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 700mg
- 29%
- Potassium
- 760mg
- 22%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 7g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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