Slow-Cooker Porketta Pot Roast

Name: Slow-Cooker Porketta Pot Roast
Prep time: 15 min
Total time: 10 h
Yield: 6
Ingredients: 2 teaspoons Italian seasoning; 1 1/2 teaspoons fennel seed, crushed; 3/4 teaspoon salt; 1/2 teaspoon celery seed; 1 boneless pork shoulder (3 lb); 3 medium parsnips, peeled and cut into 3/4-inch pieces (3 cups); 2 medium sweet potatoes, peeled, cut into 3/4-inch pieces (3 cups); 12 cloves garlic, peeled, cut in half; 1 1/2 cups water

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By Betty Crocker Kitchens

Updated Nov 27, 2012

Slow-Cooker Porketta Pot Roast

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Prep Time 15 min
Total 10 hr 0 min
Servings 6
Ingredients 9

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Ingredients

2 teaspoons Italian seasoning
1 1/2 teaspoons fennel seed, crushed
3/4 teaspoon salt
1/2 teaspoon celery seed
1 boneless pork shoulder (3 lb)
3 medium parsnips, peeled and cut into 3/4-inch pieces (3 cups)
2 medium sweet potatoes, peeled, cut into 3/4-inch pieces (3 cups)
12 cloves garlic, peeled, cut in half
1 1/2 cups water

Instructions

Step
1

In small bowl, mix Italian seasoning, fennel seed, salt and celery seed. Pat seasoning mixture evenly onto pork (if pork comes in netting or is tied, do not remove). Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet 5 to 10 minutes, turning several times, until brown on all sides.
Step
2

Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, place parsnips, sweet potatoes and garlic; pour water over vegetables. Place pork on vegetables. Cover; cook on Low heat setting 9 to 10 hours or until pork is tender.
Step
3

Remove pork from slow cooker; place on cutting board (remove netting or strings). Cut pork across grain into slices; serve with vegetables and juices.

Nutrition

315 Calories

18g Total Fat

32g Protein

7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 315

Calories from Fat: 160

Total Fat: 18g; 0%

Saturated Fat: 7g; 0%

Cholesterol: 95mg; 0%

Sodium: 260mg; 0%

Total Carbohydrate: 7g; 0%

Dietary Fiber: 1g; 0%

Protein: 32g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Slow-Cooker Porketta Pot Roast

Slow-Cooker Porketta Pot Roast

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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