Mamma mia! This slow-cooked shoulder tastes like you slaved over your Sunday gravy all weekend long. Don’t worry – we won’t tell!
Slow-Cooker Pork Shoulder Sugo
- Prep Time 1 hr 10 min
- Total 5 hr 10 min
- Servings 26
- Ingredients 13
Ingredients
- 2 medium onions, coarsely chopped (3 cups)
- 3 carrots, coarsely chopped
- 3 celery stalks, coarsely chopped
- 1 bulb garlic, peeled
- 5 teaspoons salt
- 1 tablespoon dried oregano
- 1 to 2 teaspoons red pepper flakes
- 1 tablespoon vegetable oil
- 3 to 4 lb boneless pork shoulder roast, trimmed
- 1/2 cup dry red wine
- 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1 carton (32 oz) Progresso™ unsalted chicken broth
- 6 oil-packed anchovies
Instructions
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Step1In large bowl, mix onions, carrots, celery, garlic, salt, oregano and red pepper flakes. Set aside.
-
Step2In 12-inch skillet, heat oil over medium-high heat. Cook pork shoulder 4 minutes on fattiest side, then turn and cook 3 minutes each on other 3 sides. Transfer to 6-quart slow cooker.
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Step3Add onion mixture to skillet with pork juices; cook 5 to 8 minutes, stirring frequently, until beginning to brown. Add red wine; cook 1 to 2 minutes, stirring frequently, until all liquid is absorbed. Stir in tomatoes; cook 3 to 5 minutes, stirring constantly, until mixture thickens. Pour mixture over pork in slow cooker. Add broth and anchovies; stir liquid. Cook on Low heat setting 8 hours or High heat setting 4 hours.
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Step4Transfer pork to cutting board; cool slightly. Cool liquid 10 minutes, then carefully puree in blender in batches, and return to slow cooker. Set slow cooker to Warm heat setting. Shred pork, discarding any pieces of fat. Add pork to liquid in slow cooker, and stir to combine.
Nutrition
120
Calories
7g
Total Fat
11g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 570mg
- 24%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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