Horseradish packs a flavorful punch in a tried-and-true meal loaded with beef, potatoes and carrots.
Slow-Cooker New England Pot Roast
- Prep Time 30 min
- Total 8 hr 30 min
- Servings 8
- Ingredients 11
Ingredients
Pot Roast
- 2 tablespoons vegetable oil
- 4-lb beef arm, blade or cross rib pot roast
- 8 small potatoes, cut in half
- 8 medium carrots, cut into fourths
- 8 small onions
- 1 jar (8 oz) prepared horseradish
- 1 to 2 teaspoons salt
- 1 teaspoon pepper
- 1 cup water
Gravy
- 1/2 cup cold water
- 1/4 cup Gold Medal™ all-purpose flour
Make With
Gold Medal Flour
Instructions
-
Step1In 12-inch skillet, heat oil over medium heat. Cook beef in oil until brown on all sides.
-
Step2In 4- to 6-quart slow cooker, place potatoes, carrots and onions. Place beef on vegetables. In small bowl, mix horseradish, salt, pepper and 1 cup water; pour over beef.
-
Step3Cover; cook on Low heat setting 8 to 10 hours.
-
Step4Remove beef and vegetables from cooker; place on serving platter. Cover to keep warm.
-
Step5Into 2-cup measuring cup, pour juices from cooker; skim excess fat from juices. Add enough water to juices to measure 2 cups; pour into 2-quart saucepan. In tightly covered container, shake 1/2 cup cold water and the flour; gradually stir into juices. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve gravy with beef and vegetables.
Nutrition
420
Calories
14g
Total Fat
36g
Protein
38g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 490mg
- 20%
- Potassium
- 1430mg
- 41%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 9g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 230%
- 230%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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