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Slow-Cooker Mushroom Beef

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Updated Dec 11, 2009
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A jar of beef gravy serves as the base for a perfect pairing of beef and mushrooms.

Slow-Cooker Mushroom Beef

  • Prep Time 25 min
  • Total 6 hr 45 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 1/2 lb boneless beef sirloin tip steak, cut into 1-inch pieces
  • 1 jar (12 oz) beef gravy
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 2 tablespoons water
  • 4 medium baking potatoes
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 3- to 3 1/2-quart slow cooker, mix all ingredients except flour, water and potatoes.
  • Step 
    2
    Cover; cook on Low heat setting 6 to 8 hours.
  • Step 
    3
    In small bowl, mix flour and water; stir into beef mixture. Increase heat setting to High. Cover; cook 15 to 20 minutes or until thickened.
  • Step 
    4
    Meanwhile, pierce potatoes all over with fork. In microwave oven, arrange potatoes in spoke pattern with narrow ends in center. Microwave 12 to 14 minutes, turning once, until tender. Cover; let stand 5 minutes.
  • Step 
    5
    Split cooked potatoes; mash slightly with fork. Spoon beef and mushroom mixture over potatoes.

Nutrition

390 Calories
8g Total Fat
42g Protein
36g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
690mg
29%
Potassium
1440mg
41%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
3g
Protein
42g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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