Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.
Slow-Cooker Mediterranean Chicken Stew
- Prep Time 10 min
- Total 6 hr 20 min
- Servings 5
- Ingredients 9
Ingredients
- 2 teaspoons olive or vegetable oil
- 2 pounds boneless, skinless chicken thighs
- 1 teaspoon garlic salt
- 1/4 teaspoon pepper
- 2 teaspoons dried oregano leaves
- 2 cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
- 1 can (14 ounces) quartered artichoke hearts, drained
- 1 package (10 ounces) couscous (1 1/2 cups)
- 1 can (6 ounces) pitted medium ripe olives, drained
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
-
Step2Cover and cook on Low heat setting 5 to 6 hours.
-
Step3Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.
Nutrition
605
Calories
21g
Total Fat
50g
Protein
64g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 605
- Calories from Fat
- 190
- Total Fat
- 21g
- Saturated Fat
- 5g
- Cholesterol
- 115mg
- Sodium
- 1040mg
- Total Carbohydrate
- 64g
- Dietary Fiber
- 10g
- Protein
- 50g
% Daily Value*:
- Iron
- 38%
- 38%
Exchanges:
4 Starch; 1 Vegetable; 5 Lean Meat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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